Depression Therapist Fort Lauderdale Says To Watch Out For These Signs
Despite what many tend to believe, suffering from depression is more than just being really down. There are plenty of other things that this particular kind of mental illness can cause, a lot of which are unfamiliar to most. Depression therapist Fort Lauderdale confirms that the things stated below are also indicators that an individual may be depressed.
Having no energy. On a daily basis, someone who feels depressed may have very low levels of energy. This is the reason why he or she usually prefers to stay at home and spend the entire day in bed. Oftentimes, many depressed individuals have a hard time maintaining their jobs or studies due to lack of energy, and that's why they usually quit keeping them.
Changes in sleeping habits. Some depressed people have a hard time getting a good night's sleep. Experts say that it is another reason for their low energy levels. On the other hand, there are those who tend to sleep a lot. No matter the case, changes in the way a person sleeps due to depression can cause a variety of physical and social complications.
Changes in appetite. Some depressed individuals tend to lose their appetite. Such can lead to unintended weight loss that also usually results in malnutrition related issues, and vitamin deficiency is an example. In contrast, there are also those with depression who have increased appetite, something that can cause them to gain excess pounds unintentionally.
Various digestive issues. It's not uncommon for somebody who has a mental illness to develop digestive problems. Experts say that the likes of nausea, stomachache, excess gas and constipation can actually cause the mood of someone who is depressed to further plummet. Needless to say, it can create a vicious cycle.
Loss of interest in everyday things. Someone who is battling depression may no longer find a lot of things in life appealing. Such includes activities that he or she used to be very interested in. Certainly, the individual may no longer have the urge to live a happy life if he or she feels that the world is no longer an engaging place.
Feelings of irritability and anger. Everyone is well aware that depressed individuals feel sadness like no other. Not so many people know that at times they may also feel really irritated. Actually, a lot of depressed persons also sometimes exhibit uncontrolled anger, and it's something that can cause them to lose their relationships.
Addiction to alcohol or drugs. Many individuals who are depressed tend to look for ways to help them get over the profound grief and emptiness being experienced. This is why a lot of them become hooked on alcohol and illegal drugs, too. Being addicted to a substance can definitely make things worse, exacerbating the mental illness itself.
Meeting with a therapist is highly recommended for somebody who is feeling depressed. Based on the indicators mentioned above, it's clear that so many complications may happen. Through the guidance of an expert, an individual who is depressed may be able to dodge problems that usually result from mental illness that's poorly managed.
Having no energy. On a daily basis, someone who feels depressed may have very low levels of energy. This is the reason why he or she usually prefers to stay at home and spend the entire day in bed. Oftentimes, many depressed individuals have a hard time maintaining their jobs or studies due to lack of energy, and that's why they usually quit keeping them.
Changes in sleeping habits. Some depressed people have a hard time getting a good night's sleep. Experts say that it is another reason for their low energy levels. On the other hand, there are those who tend to sleep a lot. No matter the case, changes in the way a person sleeps due to depression can cause a variety of physical and social complications.
Changes in appetite. Some depressed individuals tend to lose their appetite. Such can lead to unintended weight loss that also usually results in malnutrition related issues, and vitamin deficiency is an example. In contrast, there are also those with depression who have increased appetite, something that can cause them to gain excess pounds unintentionally.
Various digestive issues. It's not uncommon for somebody who has a mental illness to develop digestive problems. Experts say that the likes of nausea, stomachache, excess gas and constipation can actually cause the mood of someone who is depressed to further plummet. Needless to say, it can create a vicious cycle.
Loss of interest in everyday things. Someone who is battling depression may no longer find a lot of things in life appealing. Such includes activities that he or she used to be very interested in. Certainly, the individual may no longer have the urge to live a happy life if he or she feels that the world is no longer an engaging place.
Feelings of irritability and anger. Everyone is well aware that depressed individuals feel sadness like no other. Not so many people know that at times they may also feel really irritated. Actually, a lot of depressed persons also sometimes exhibit uncontrolled anger, and it's something that can cause them to lose their relationships.
Addiction to alcohol or drugs. Many individuals who are depressed tend to look for ways to help them get over the profound grief and emptiness being experienced. This is why a lot of them become hooked on alcohol and illegal drugs, too. Being addicted to a substance can definitely make things worse, exacerbating the mental illness itself.
Meeting with a therapist is highly recommended for somebody who is feeling depressed. Based on the indicators mentioned above, it's clear that so many complications may happen. Through the guidance of an expert, an individual who is depressed may be able to dodge problems that usually result from mental illness that's poorly managed.
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