Is There Any Science To Say Weight Loss Boot Camps Actually Work?
Over the last few years there has been a rapid growth in the popularity of fitness boot camps. In fact, if you walk into any gym it is likely you'll meet at least one customer who likes to tell people how to lose weight with the type of HIIT style workouts associated with a boot camp.
Is this method safe and effective? Are you really able to generate quicker results and, more importantly, retain them into the future?
The one word answer is yes. However, there is more to this than meets the eye, as we will explain today. The reason it works is because the science behind it is proven and established. You see, despite all of the marketing claims that they are using the 'best kept secret in fitness' or that they have discovered a new formula yielding instant results, the foundation of a boot camp is built upon advice which is decades old.
The next time you workout at your local gym you should take a look around and see if you can spot somebody who is performing high intensity interval training or a circuit session. Essentially, this is exactly the same as a boot camp workout.
So if it's advice which has existed for years already, why are boot camps often billed as miracle weight loss solutions? Quite simply, it all comes down to marketing. By giving something a catchy name and making outrageous claims about the results you can achieve, you'll undoubtedly have something which appeals to a lot of people. This marketing tends to be misleading in a lot of cases, as it's often aimed at individuals who have never exercised before, with promises of instant results.
By exaggerating the truth, of course, these classes often make it tougher to succeed. Every class has to top it's rivals so you end up in a situation where everybody is claiming to be the best workout ever, even though all of them are essentially providing the same thing and if you stuck to any of them you'd see results.
The only negative about the boot camp gimmick is that it often gives off the impression that you are getting some kind of miracle formula. You're not. The exercises are very basic, often relying on classic body weight moves such as push-ups and pull-ups, and indeed you could perform this by yourself at home or at your local gym without splashing out hundreds of pounds or dollars on a membership to a 'training camp.'
The one area which still stands in the boot camp's advantage, of course, is the group atmosphere it promotes. There are many people who find it difficult to push themselves without others around them doing the same thing. This is where boot camps and fitness classes are first rate. However, those looking to join purely because of the fitness benefits are quick to notice that the actual workouts are very basic. Because of this realization, the whole boot camp phenomenon is now dying off and people are beginning to get the same effective workouts at home without the need for memberships.
Ultimately, boot camps are a mixed bag. While the science behind their HIIT workouts is sound, if you ask a boot camp trainer how to lose weight you're not going to get a miracle answer and the marketing behind the whole gimmick often discredits it's product. While you could certainly get the same physical results by yourself, if you place a huge importance on working out in a group atmosphere then boot camps could be just what you're looking for.
Is this method safe and effective? Are you really able to generate quicker results and, more importantly, retain them into the future?
The one word answer is yes. However, there is more to this than meets the eye, as we will explain today. The reason it works is because the science behind it is proven and established. You see, despite all of the marketing claims that they are using the 'best kept secret in fitness' or that they have discovered a new formula yielding instant results, the foundation of a boot camp is built upon advice which is decades old.
The next time you workout at your local gym you should take a look around and see if you can spot somebody who is performing high intensity interval training or a circuit session. Essentially, this is exactly the same as a boot camp workout.
So if it's advice which has existed for years already, why are boot camps often billed as miracle weight loss solutions? Quite simply, it all comes down to marketing. By giving something a catchy name and making outrageous claims about the results you can achieve, you'll undoubtedly have something which appeals to a lot of people. This marketing tends to be misleading in a lot of cases, as it's often aimed at individuals who have never exercised before, with promises of instant results.
By exaggerating the truth, of course, these classes often make it tougher to succeed. Every class has to top it's rivals so you end up in a situation where everybody is claiming to be the best workout ever, even though all of them are essentially providing the same thing and if you stuck to any of them you'd see results.
The only negative about the boot camp gimmick is that it often gives off the impression that you are getting some kind of miracle formula. You're not. The exercises are very basic, often relying on classic body weight moves such as push-ups and pull-ups, and indeed you could perform this by yourself at home or at your local gym without splashing out hundreds of pounds or dollars on a membership to a 'training camp.'
The one area which still stands in the boot camp's advantage, of course, is the group atmosphere it promotes. There are many people who find it difficult to push themselves without others around them doing the same thing. This is where boot camps and fitness classes are first rate. However, those looking to join purely because of the fitness benefits are quick to notice that the actual workouts are very basic. Because of this realization, the whole boot camp phenomenon is now dying off and people are beginning to get the same effective workouts at home without the need for memberships.
Ultimately, boot camps are a mixed bag. While the science behind their HIIT workouts is sound, if you ask a boot camp trainer how to lose weight you're not going to get a miracle answer and the marketing behind the whole gimmick often discredits it's product. While you could certainly get the same physical results by yourself, if you place a huge importance on working out in a group atmosphere then boot camps could be just what you're looking for.
About the Author:
Author: Russ Howe PTI is England's most followed personal trainer. He reglarly teaches gym members how to lose weight , introducing many to hiit sessions for the first time.
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