What is Depression?
Statistically speaking, depression is the most commonplace mental disorder in the UK. When examined alongside anxiety, depression is easily the most widespread psychological disorder in England. According to figures from The Health and Social Care Information Centre (2009) it is experienced by 9.7 percent of the population. In addition, the ONS discovered that as much as 10% of the population in Britain will be suffering with depression at any single period in time.
The reason why depression and anxiety are quite often paired in survey findings and reports like this is that anxiety is commonly systematic of depression. That being said, depression might alternatively be described as a sign of an anxiety disorder. This can present problems when making a diagnosis. Needless to say, the range of symptoms linked with depression is long and quite often obscure. Case in point, symptoms might include sleeplessness, feeling down and teary, poor self image, loss of appetite, reduced libido and low concentration.
Even so, many of us suffer from a few of these issues at some point in our lives. But does this mean we have been depressed? And when should we seek professional help? First of all, you must evaluate how often you truly feel such things. This is because it is quite common to occasionally feeling overly-emotional. Having said that, if you suffer many of these signs or symptoms every day for two weeks then you should definitely see your General Practitioner.
The best route for how your depression should be managed is dependant upon the nature and intensity of your symptoms. And just like the signs and symptoms of depression, there is not really one irrefutable root cause of depression. There's been some growing argument of a hereditary foundation to manic depression (or bi-polar disorder), although not so much the case with depression we're covering in this article. However, if you've previous cases of depression in the family then you are increasingly likely to experience it too.
Further causes of depression may include an unforeseen life change which could generate the symptoms previously mentioned. For example, the failure of a romantic relationship, planning a house move or any number of other such stressful events can potentially give rise to the beginning of symptoms. In some instances, street drugs and medicine can stimulate depression. There has also been a connection established regarding food and emotional state, which means that what you eat could possibly influence depression as can exercise.
Your diagnosis should certainly give some thought to your medical records in addition to your existing state of mind and general health. From here your GP ought to recommend to you the best course of treatment appropriate for your depression. In actuality, anti-depressants are definitely the most frequently administered form of treatment, particularly selective serotonin reuptake inhibitors (SSRIs). These have been found to be clinically significant for addressing more severe kinds of depression. However, there are numerous kinds of non-medicated treatments that are attracting interest for treating more generalised types of depression.
The reason why depression and anxiety are quite often paired in survey findings and reports like this is that anxiety is commonly systematic of depression. That being said, depression might alternatively be described as a sign of an anxiety disorder. This can present problems when making a diagnosis. Needless to say, the range of symptoms linked with depression is long and quite often obscure. Case in point, symptoms might include sleeplessness, feeling down and teary, poor self image, loss of appetite, reduced libido and low concentration.
Even so, many of us suffer from a few of these issues at some point in our lives. But does this mean we have been depressed? And when should we seek professional help? First of all, you must evaluate how often you truly feel such things. This is because it is quite common to occasionally feeling overly-emotional. Having said that, if you suffer many of these signs or symptoms every day for two weeks then you should definitely see your General Practitioner.
The best route for how your depression should be managed is dependant upon the nature and intensity of your symptoms. And just like the signs and symptoms of depression, there is not really one irrefutable root cause of depression. There's been some growing argument of a hereditary foundation to manic depression (or bi-polar disorder), although not so much the case with depression we're covering in this article. However, if you've previous cases of depression in the family then you are increasingly likely to experience it too.
Further causes of depression may include an unforeseen life change which could generate the symptoms previously mentioned. For example, the failure of a romantic relationship, planning a house move or any number of other such stressful events can potentially give rise to the beginning of symptoms. In some instances, street drugs and medicine can stimulate depression. There has also been a connection established regarding food and emotional state, which means that what you eat could possibly influence depression as can exercise.
Your diagnosis should certainly give some thought to your medical records in addition to your existing state of mind and general health. From here your GP ought to recommend to you the best course of treatment appropriate for your depression. In actuality, anti-depressants are definitely the most frequently administered form of treatment, particularly selective serotonin reuptake inhibitors (SSRIs). These have been found to be clinically significant for addressing more severe kinds of depression. However, there are numerous kinds of non-medicated treatments that are attracting interest for treating more generalised types of depression.
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For further information on this topic, you can find useful self help seminars to attend or you could buy self help books for further reading.
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