Prior to swallowing a painkiller, consider going for some all natural solutions first. They are less associated with nasty side effects and various other issues. Read on to come across some amazing tips for pain management Bel Air MD is strongly recommending. See for yourself which of the following can really impress.
Consume ginger tea. You can whip up a cup of ginger tea by allowing a teaspoon of grated fresh ginger root to steep in a cup of boiling water. Strain after a few minutes. Feel free to add a teaspoon of honey or lemon juice to make it taste better. Ginger tea works excellently because it possesses anti inflammatory properties.
Mix turmeric with milk. Before hopping into bed, grab a glass of warm milk. Stir a teaspoon of turmeric powder into it, and then consume. Just like ginger, turmeric is has the ability to control inflammation. This solution is highly recommended especially if you cannot fall asleep at night due to various aches and pains.
Have an epsom salt bath. Epsom salt is nothing like regular salt because it contains magnesium. Scientists say that magnesium is capable of effectively relieving stiff and achy muscles. What you need to do to for alleviation is dissolve 1 to 2 cups of this unique salt in your warm bathwater and then soak in it for a few minutes.
Consume oily fish types. Omega 3 fatty acids are healthy types of fat that are good for the joints. That is why doctors recommend the addition of mackerel, halibut, trout, tuna and other oily types of fish to the diet because they are excellent sources of omega 3 fatty acids. The intake of fish oil capsules may also be done for natural relief.
Rely on a cold or hot compress. You can attain relief from pain almost instantly with the help of either a cold or hot compress. According to doctors, you should apply ice compress if there is inflammation present because things can worsen if you use a hot compress. Go ahead and count on a hot compress is no inflammation can be observed.
Apply a cotton pad soaked in apple cider vinegar. Even though it smells unpleasant, apple cider vinegar can help deal with aches and pains in a natural fashion. All you have to do is dip a cotton pad in a little apple cider vinegar. Wring excess out and put it on the problem area. Let it stay there until such time that the cotton pad is already dry.
Eliminate excess pounds. Especially if it's a weight bearing joint that feels achy, it's a good idea for you to maintain an ideal weight. Otherwise, the problem can worsen due to the excess pounds that the affected joint has to support. Having mild to moderate exercise and eating healthy foods can help promote weight reduction.
Prior to trying any all natural solution for pain, it's highly recommended that you inform your doctor about it first. This is true most especially if you are taking prescribed medications for certain conditions. Even all natural remedies like herbs and kitchen ingredients can actually interfere with the actions of certain drugs.
Consume ginger tea. You can whip up a cup of ginger tea by allowing a teaspoon of grated fresh ginger root to steep in a cup of boiling water. Strain after a few minutes. Feel free to add a teaspoon of honey or lemon juice to make it taste better. Ginger tea works excellently because it possesses anti inflammatory properties.
Mix turmeric with milk. Before hopping into bed, grab a glass of warm milk. Stir a teaspoon of turmeric powder into it, and then consume. Just like ginger, turmeric is has the ability to control inflammation. This solution is highly recommended especially if you cannot fall asleep at night due to various aches and pains.
Have an epsom salt bath. Epsom salt is nothing like regular salt because it contains magnesium. Scientists say that magnesium is capable of effectively relieving stiff and achy muscles. What you need to do to for alleviation is dissolve 1 to 2 cups of this unique salt in your warm bathwater and then soak in it for a few minutes.
Consume oily fish types. Omega 3 fatty acids are healthy types of fat that are good for the joints. That is why doctors recommend the addition of mackerel, halibut, trout, tuna and other oily types of fish to the diet because they are excellent sources of omega 3 fatty acids. The intake of fish oil capsules may also be done for natural relief.
Rely on a cold or hot compress. You can attain relief from pain almost instantly with the help of either a cold or hot compress. According to doctors, you should apply ice compress if there is inflammation present because things can worsen if you use a hot compress. Go ahead and count on a hot compress is no inflammation can be observed.
Apply a cotton pad soaked in apple cider vinegar. Even though it smells unpleasant, apple cider vinegar can help deal with aches and pains in a natural fashion. All you have to do is dip a cotton pad in a little apple cider vinegar. Wring excess out and put it on the problem area. Let it stay there until such time that the cotton pad is already dry.
Eliminate excess pounds. Especially if it's a weight bearing joint that feels achy, it's a good idea for you to maintain an ideal weight. Otherwise, the problem can worsen due to the excess pounds that the affected joint has to support. Having mild to moderate exercise and eating healthy foods can help promote weight reduction.
Prior to trying any all natural solution for pain, it's highly recommended that you inform your doctor about it first. This is true most especially if you are taking prescribed medications for certain conditions. Even all natural remedies like herbs and kitchen ingredients can actually interfere with the actions of certain drugs.
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Get a summary of the factors to consider when choosing a pain management Bel Air MD doctor and more information about a knowledgeable physician at http://www.thewellspringclinic.org now.
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