Depression is an invisible disease that can be hard to comprehend, as thoughts and feelings affect the behavior of the person suffering from it instead of manifesting physical symptoms such as fever, rashes or vomiting. Often, people who experience it end up blaming themselves as they may have a hard time understanding what they are going through and don't know how to help themselves out of the situation. The purpose of this article is to help people who are undergoing depression counseling Atlanta GA to find out the steps they can take to overcome this challenging situation, as well as help their primary caregivers understand them better.
When a person is depressed, they may experience negative emotions such as worthlessness, altered eating and sleeping habits, lack of a sex drive, losing interest in hobbies, overwhelming sadness and guilt, losing energy, isolation, and pressing thoughts of drug intake and suicide. The symptoms are cyclical and can last anywhere from a few days to a few weeks.You may be experiencing some of these symptoms if you are depressed, and may notice that the symptoms come and go over a set period of time.
Some experience it for a few days, and some can last up to months. Studies have shown that women are 2-3 times more likely to experience feelings of dejection and severe despondency than men. However, that is not to say men do not experience the condition. Men often display more aggressive symptoms such as anger and irritability as well as a strong sense of discouragement. Men are also more susceptible to substance abuse. Many put off treatment for a long time despite the condition being a treatable. It is best that medication is coupled with counseling to enable the person being treated to understand their condition.
Sometimes, that of the men come with some different symptoms such as increased irritability, anger, feelings of being discouraged and many men are also likely to turn to substance abuse such as alcohol or drugs. While the condition is a treatable one, some wait too long to receive treatments resulting in unnecessary suffering. While medication may benefit some individuals, counseling is also beneficial in conjunction with medication.
Exercise can also be very beneficial as physical activity releases endorphins, which help to fight the disease. You can start by setting a series of small goals for yourself, working up to a larger end goal. This will help boost your self-confidence, another proven method that helps manage the disease.
Setting small goals and working up to an end goal can greatly improve your confidence and overall well-being. Eating a balanced meal is also important to get the necessary nutrition you need. Despite feeling like isolating yourself from everyone, it would be best to stay connected to your loved ones.
The connections you maintain will help build the support system you need to battle the condition. It is also important to maintain a proper sleep cycle. Many women who suffer post-partum depression after childbirth often confirm that they lack sleep.
For the primary caregivers who find it hard to see their loved ones suffering from the condition, it is best to find support for yourself, to avoid the feelings of frustration and depression manifesting in you. Another important note for caregivers is that it is important to show utmost patience towards your loved one who is having the condition, and be supportive and informed about their condition. If anyone you know, or if you yourself are suffering from depression, please contact us immediately to start your journey towards recovery.
When a person is depressed, they may experience negative emotions such as worthlessness, altered eating and sleeping habits, lack of a sex drive, losing interest in hobbies, overwhelming sadness and guilt, losing energy, isolation, and pressing thoughts of drug intake and suicide. The symptoms are cyclical and can last anywhere from a few days to a few weeks.You may be experiencing some of these symptoms if you are depressed, and may notice that the symptoms come and go over a set period of time.
Some experience it for a few days, and some can last up to months. Studies have shown that women are 2-3 times more likely to experience feelings of dejection and severe despondency than men. However, that is not to say men do not experience the condition. Men often display more aggressive symptoms such as anger and irritability as well as a strong sense of discouragement. Men are also more susceptible to substance abuse. Many put off treatment for a long time despite the condition being a treatable. It is best that medication is coupled with counseling to enable the person being treated to understand their condition.
Sometimes, that of the men come with some different symptoms such as increased irritability, anger, feelings of being discouraged and many men are also likely to turn to substance abuse such as alcohol or drugs. While the condition is a treatable one, some wait too long to receive treatments resulting in unnecessary suffering. While medication may benefit some individuals, counseling is also beneficial in conjunction with medication.
Exercise can also be very beneficial as physical activity releases endorphins, which help to fight the disease. You can start by setting a series of small goals for yourself, working up to a larger end goal. This will help boost your self-confidence, another proven method that helps manage the disease.
Setting small goals and working up to an end goal can greatly improve your confidence and overall well-being. Eating a balanced meal is also important to get the necessary nutrition you need. Despite feeling like isolating yourself from everyone, it would be best to stay connected to your loved ones.
The connections you maintain will help build the support system you need to battle the condition. It is also important to maintain a proper sleep cycle. Many women who suffer post-partum depression after childbirth often confirm that they lack sleep.
For the primary caregivers who find it hard to see their loved ones suffering from the condition, it is best to find support for yourself, to avoid the feelings of frustration and depression manifesting in you. Another important note for caregivers is that it is important to show utmost patience towards your loved one who is having the condition, and be supportive and informed about their condition. If anyone you know, or if you yourself are suffering from depression, please contact us immediately to start your journey towards recovery.
About the Author:
Find an overview of the advantages of receiving depression counseling Atlanta GA area and more info about a well-respected counselor at http://www.drrichardcarell.com/counseling-atlanta-fl-services today.
No comments:
Post a Comment