"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the greatest most challenging journeys you will ever go on is seeing what your body is capable of. There might be a chance you are in shape, totally out of shape, or just hoping to lose some weight. However, developing a body that you really can be proud, one that is very healthy, and permits you to truly adore every possible last inch of it truly is a dazzling journey to try.
So what is the key to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become deeply discouraged and daunted by the task at hand. Instead, understand you're competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you need to come back with a dedication to achieving something that you strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you may suffer the the unavoidable and bad reality of many new years resolutioners who give up each single year on creating the body of their dreams because they are missing the ability to keep on coming back time and again.
Commitment also suggests itself, though not the commitment you're likely thinking about. In our world, we are fed this strong idea that everything must happen at this time and if it does not actually occur now, it's not worth it at all. Your body is going to really change throughout all the years, so why don't you try and make a lifelong dedication to remaining healthy? Is that a sexy marketable idea? Not particularly. But is it something that would really change the course of your life? Totally.
When you make a commitment to keeping your body healthy throughout your whole life, you'll eventually reach whatever goal you wish. It is all about seeing the overall picture than simply the few months in front of you till summer. It is about developing something that you can be pleased with for all the years to come. For me, that idea changed my life as I was able to finally hit my fitness goals after 12 years of wrestling with my self-image and food issues. But as soon as I modified my view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime and relentless commitment to keeping healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
One of the greatest most challenging journeys you will ever go on is seeing what your body is capable of. There might be a chance you are in shape, totally out of shape, or just hoping to lose some weight. However, developing a body that you really can be proud, one that is very healthy, and permits you to truly adore every possible last inch of it truly is a dazzling journey to try.
So what is the key to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become deeply discouraged and daunted by the task at hand. Instead, understand you're competing against and with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But every time you do, you need to come back with a dedication to achieving something that you strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you may suffer the the unavoidable and bad reality of many new years resolutioners who give up each single year on creating the body of their dreams because they are missing the ability to keep on coming back time and again.
Commitment also suggests itself, though not the commitment you're likely thinking about. In our world, we are fed this strong idea that everything must happen at this time and if it does not actually occur now, it's not worth it at all. Your body is going to really change throughout all the years, so why don't you try and make a lifelong dedication to remaining healthy? Is that a sexy marketable idea? Not particularly. But is it something that would really change the course of your life? Totally.
When you make a commitment to keeping your body healthy throughout your whole life, you'll eventually reach whatever goal you wish. It is all about seeing the overall picture than simply the few months in front of you till summer. It is about developing something that you can be pleased with for all the years to come. For me, that idea changed my life as I was able to finally hit my fitness goals after 12 years of wrestling with my self-image and food issues. But as soon as I modified my view of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime and relentless commitment to keeping healthy and watch how much your body will change in the short term as well.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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